Avoidance

It is common for grieving young people to avoid:

• talking about the loss

• reminders of the event surrounding the loss

• looking at photos of their loved one

• visiting a grave or other reminders of the loss

Approaching areas you have avoided because of the loss is likely to help you.

We will look at how you can take a step-by-step approach.

Start with easier areas to approach before trying harder ones.

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