PART 2:

Self-Blame, Images, and Problem-Solving

Self-Blame

  • Self-blame and taking on responsibility, is an experience some young people talk about.

  • Not everyone feels responsible for a loss. Please skip this if it doesn’t apply.

  • For example, Jamie had thoughts like ‘It is my fault that my parents got divorced’. Riley had thoughts of ‘I should have warned Charlie earlier to prevent the bike accident from happening’.

  • It is important to try and gain a new perspective on these kinds of thoughts, because thoughts are not facts.Thoughts may or may not be true.

 
 
 
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