Draw your own pie chart

Now have a go of drawing your own pie-chart.

Step 1: Do a pie-chart for how much responsibility you think you have for the loss. You can download a blank template here.

New pie-chart of responsibility for the loss.

1.     Aside from you, what are all the possible contributing factors to the situation?

  • Make a list of everything and everyone you can think of.

  • Think about what a friend would say to you.

  • Think about what you would tell a friend.

2.     Think about all of the factors you’ve listed: how much does each contribute to the situation?

  • Add all the answers to question 1 and attribute a slice of the pie to each factor.

You can download a blank template here for a pie-chart to challenge self-blame.

 

It can be helpful to keep a copy of your new pie-chart to keep reminding yourself about all of the other factors that contribute to responsibility.

 
 
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