It can be hard to work on images and memories on your own.

If you need more assistance, think about some of the resources here, or talk to your GP (i.e., family doctor) about getting a referral to see a mental health professional to help you to work through this with more support.

This website also has more information on getting help for traumatic loss: Home - Phoenix Australia.

Remember you can always seek help any time of day or night through these places.

It can be hard sometimes to do on your own, consider if getting some help might be useful from a professional who can help you to work through loss.

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