Now its your turn!
What ways have grief and loss affected how you think, feel or what you do?
Tip - It can sometimes be hard to be aware of our thoughts, images and memories. Try starting with reflecting on how you feel about what has changed since the loss.
| Mind (e.g., thoughts, images, memories): |
| Feelings (e.g., sad, angry, guilty): |
| Activities (e.g., stopped seeing friends, trouble going to sleep): |
Page 5/