Module 5
NOW YOU GIVE IT A GO!
Continuums usually have “good” and “bad” at either end.
Download a worksheet to keep here.
| 1) What is my all or nothing thought? |
| 2) What are the two extremes of my thinking? |
| 3) Example(s) where I was in the middle of the two extremes. |
| 4) What do these examples mean? |
| 5) Results |
| 6) What I've learned? |
| 7) My new thought (rate how strong your thoughts and feelings are from 0 to 10). |
What did you find when you completed this exercise?
Were you able to challenge your all-or-nothing thinking by reflecting on examples when there were times it was not in fact completely all or nothing?
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