https://www.sailgrief.org/perfectionism-program daily 0.75 2024-02-12 https://www.sailgrief.org/help-menu daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509386798700-GZN997HA8TMR0M009X0F/Untitled-3.jpg Get Help https://www.sailgrief.org/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707736867152-X71KG9DNQPOTSO8PTUSK/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/71c14085-5ff1-484a-a3a8-7e8c0081d758/Telethon7_Supported_FC+-+2022.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/65f958a3-e218-455b-beb6-dfaa8c2f57c9/Text+Only+Logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808310565-CRE3G0KAWQ88I55XMEOX/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808439770-49H9TEVI7Y9X8XZJ9ZQK/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808538772-I5K59RHOYJM98FVJOS90/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809056818-K2H29XOSST12NKQI0YWX/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809235299-YIB02LJ1DQ81CYXO1DK5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809375971-AIEOW4J8RX0HTPA0SYXN/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808722051-KNIIYJLE1RKSR46WGRAA/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809466541-YS1T184UDMR1KJJR2XXI/image-asset.jpeg Home https://www.sailgrief.org/module-8-page-5 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709287444745-41CPOXETHBELXEYF8Y8P/image-asset.jpeg Module 8 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709287891537-064JNQIBSU9ZIR278OG4/image-asset.jpeg Module 8 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-1-welcome-page-5 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710499319517-TRDQ69BNJXMNUQDIPFHX/image-asset.jpeg Module 1 Welcome page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-4-page-3 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708775450463-A7YON0FCTWW8PUVWF7DH/image-asset.jpeg Module 4 Page 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-3-page-2 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559074218-SVB8I9ECZDBDFWFZI7WI/image-asset.jpeg Module 3 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-5-page-6 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851165834-WNU7OPZ0PZK1NYFO4YXC/image-asset.jpeg Module 5 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851755727-8DSSQX0WBC60J3UACXIX/image-asset.jpeg Module 5 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851215167-WWN7D8BDI1STXW1FYQ2I/image-asset.jpeg Module 5 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851379433-ETAOCPSDNVFIAPUA1R6Z/image-asset.jpeg Module 5 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851305279-SDIE24AX0JK09WSPC61I/image-asset.jpeg Module 5 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851881707-I8LIOTUA7I4MVRXV7CIC/image-asset.jpeg Module 5 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851774691-1M75ZJSR8UWVHHK66EG7/image-asset.jpeg Module 5 Page 6 https://www.sailgrief.org/module-4-page-6 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559704345-PFUKWTCTW2DI0D12O11Q/image-asset.jpeg Module 4 Page 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-2-page-2 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707992042460-COPYQCZJV3LV1XVHPQPS/image-asset.jpeg Module 2 Page 2 https://www.sailgrief.org/module-5-page-3 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708840633263-ELCYW67M9U3F73YUCCNJ/image-asset.jpeg Module 5 Page 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-8-page-4 daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709286627861-YRNAOKT7DKL3WRY0NFB6/image-asset.jpeg Module 8 Page 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-8-page-1 daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709282001789-G5YVI7D55BHK19OPWD7Q/image-asset.jpeg Module 8 Page 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-6-page-2 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709023515718-QLY5OJ33QB5MQE3QYWZS/image-asset.jpeg Module 6 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-5-page-4 daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708845153407-PJRTXXGFQLPK0FQTJCFX/image-asset.jpeg Module 5 Page 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-7-page-6 daily 0.75 2024-06-25 https://www.sailgrief.org/module-8-page-3 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709286508503-54AC8B5P9TH90VXCCOKW/image-asset.jpeg Module 8 Page 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-1-welcome-page-8 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707822872078-Y8P3TR77M8FJYFGI081A/image-asset.jpeg Module 1 Welcome page 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707822167102-H2T5WR939LVL90UK6377/image-asset.jpeg Module 1 Welcome page 8 - That’s a wrap on Module 1! https://www.sailgrief.org/module-6-page-3 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709024525307-5BUE4SUT0XH83I1IRVO8/image-asset.jpeg Module 6 Page 3 - Make it stand out Lin’s Story https://www.sailgrief.org/module-5-page-7 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708852916758-3Q5Q40VZLTQ1LXMKMV1B/image-asset.jpeg Module 5 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708853033868-H9ECCBA3BOQBK8FZI083/image-asset.jpeg Module 5 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-4-page-2 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708767693658-XH6WF6KB5VKO8AKFFDKT/image-asset.jpeg Module 4 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-3-page-1 daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708148069196-1JM8VJZBJ4J6TTREEXS5/image-asset.jpeg Module 3 Page 1 - Today we are going to look at: Activities and re-considering self-blame. https://www.sailgrief.org/module-7-page-3 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709111680855-8V8VZ1O9U65HTR6R8GPH/image-asset.jpeg Module 7 Page 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-3-page-8 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708163708391-TB9JN88S6G1JNO7IRDHY/image-asset.jpeg Module 3 Page 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708163480702-BW0EQGI9RDEJ6E8VUJTW/image-asset.jpeg Module 3 Page 8 - That’s a wrap on Module 3! Well done. Only 5 more modules to go! https://www.sailgrief.org/module-7-page-2 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709111092362-FR8JRJEIZHQXRUSBIM2K/image-asset.jpeg Module 7 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/f5fe7135-44e9-4083-b297-2c999984feb0/Picture+1.png Module 7 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710554196245-KIREKMCL5VSBQPMHGM4E/image-asset.jpeg Module 7 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-4-page-5 daily 0.75 2024-03-20 https://www.sailgrief.org/module-2-page-4 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/76d6d3a8-05e6-4cf9-8c08-da5e3eb4ea6f/Jamie.jpg Module 2 Page 4 https://www.sailgrief.org/module-8-page-2 daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709283044978-BAT5OGGA5NSP9FMYS5UC/image-asset.jpeg Module 8 Page 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-5-page-5 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708845603756-0BGV7GFNC4W8RPB4EI3G/image-asset.jpeg Module 5 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708845897008-TJXZ9M672S6B7VTORRKO/image-asset.jpeg Module 5 Page 5 - Make it stand out Lin’s Story https://www.sailgrief.org/module-6-page-4 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709025792084-1AFIFX36ZYFQ93GEQRZE/image-asset.jpeg Module 6 Page 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-4-page-1 daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708766697632-RFR3LP755SBVQOGEZJDU/image-asset.jpeg Module 4 Page 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-3-page-5 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708149986397-SMBRM9N15P88GXXZ4ZMO/image-asset.jpeg Module 3 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-2-page-3 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/75a9f194-693f-4488-95c4-3a23cb547f58/Riley.jpg Module 2 Page 3 https://www.sailgrief.org/module-4-page-7 daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708777355077-FFGHIHGTIR5A040D8I3I/image-asset.jpeg Module 4 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708777956364-AFI7O7ST3VAIE3MZBL81/image-asset.jpeg Module 4 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-3-page-6 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559364382-I3BMZ0LZ80NUBARDD3S7/image-asset.jpeg Module 3 Page 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/f8ffda8c-6c9e-4c64-925c-f1ebedf094eb/Screenshot+2024-02-24+at+4.43.31%E2%80%AFpm.png Module 3 Page 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/a24b7074-9b18-491a-85ce-ea069ac50511/Screenshot+2024-03-16+at+7.44.01%E2%80%AFam.png Module 3 Page 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/faq daily 0.75 2024-02-12 https://www.sailgrief.org/module-7-page-7 daily 0.75 2024-06-25 https://www.sailgrief.org/module-3-page-7 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708163002016-QKLICYKH2UEEE2ZHCS6Z/image-asset.jpeg Module 3 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708163299341-YG8S50YZEXVCU56ECR3B/image-asset.jpeg Module 3 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-8-page-6 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709288951483-0Z1BO5C1IQXBUO41P6OM/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289630765-9KN1W3NL3M8B9GQEHJSU/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289113252-TAO21KKD999X56CBEYBZ/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289647357-U0CP26U2ZZ7YCLAT1CJS/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289215603-OYFFYGIFUIAW8UH2C95I/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289679467-JZFUZ693W7IDIVRTI2RY/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709288993402-8L5RCST78HM3XYHR0V5X/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289706693-UM87WZMZWBEB6JVXDZES/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289014547-XT62UHAJWADHJVUNVIVN/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289860786-8D40T2NUDWX9Q4XMQIWX/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289598769-4QN3Z0SOZV71OR9OKOSP/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289938282-18KXHPEERKNSUIN38QUC/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709290015130-41WAJXHTJNNY39SY3GM2/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709290162766-ED4GAPRZDSV2UGOFYPJX/image-asset.jpeg Module 8 Page 6 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709290189664-REDO537DLGTM709UZKYB/image-asset.jpeg Module 8 Page 6 https://www.sailgrief.org/module-1-welcome-page-6 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707818536565-LSMXTUIUXQS3AHTCHIQQ/image-asset.jpeg Module 1 Welcome page 6 - Module 1 Grief is a normal experience and is different for everyone. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/af33f346-8e88-410f-8889-3a9879f52629/diagram.jpg Module 1 Welcome page 6 - Make it stand out What people think moving through grief and loss is like versus what it’s usually like. https://www.sailgrief.org/module-4-page-8 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710924834699-ZMJVMIWK1YI7S9XUCRCK/image-asset.jpeg Module 4 Page 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708778126817-1TS6PZLSSA4AWARNLL98/image-asset.jpeg Module 4 Page 8 - That’s a wrap on Module 4! Well done. Only 4 more modules to go! https://www.sailgrief.org/module-6-page-6 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709027846972-NDDRG7XTIDRA51WT8ZAZ/image-asset.jpeg Module 6 Page 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709028336078-74MC37MYQPL1PFLRY4CZ/image-asset.jpeg Module 6 Page 6 - Make it stand out Lin’s Story https://www.sailgrief.org/module-6-page-7 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709029723465-YP0AKZ3KMNTTKUJKTCZN/image-asset.jpeg Module 6 Page 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709028776898-SIU7PXZ6RF7QNEWNHERZ/image-asset.jpeg Module 6 Page 7 - That’s a wrap on Module 6! Well done. Only 2 more modules to go! You are 75% of the way through the program! https://www.sailgrief.org/about-us daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/a6da1ab3-418f-4eb6-b79b-ad0042902058/Sarah+photo+2022.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/bc0b156b-dd8c-4a40-aee5-831d66583831/Picture+as1.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/dc583443-ee0b-4ff3-868f-6254ccd4f3d4/sdfca.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/88ee1053-5345-4e3d-8e26-4569d65c9121/grad+pic.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/aa4c17c3-24b6-4542-a5b8-f2ada8a2e5d7/Picture+1.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/7a396a45-4369-4c53-8047-1a472a0b5430/Picture+2.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/38e7a572-08c6-4abe-b89e-4e8abb93fbb9/asd.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/41a7a18a-7f9a-4c9e-bc31-38c8e0b75599/IMG_1123.jpeg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/71af3a3e-10e5-45d5-84d4-16ca2924d86e/Picture+1.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/cedd7c53-654c-4afa-b032-f2a8e6f2786a/rstgh.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/009128d1-9bb2-4e76-bb12-8f6fe7c87cd4/qwert.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/6f4c1a87-4942-4083-8350-b281e0d051c3/asdf.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1e74754d-f3be-4efc-9ffe-2a9d1ed6ba04/zxcv.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/a7532e4a-f73d-47af-a580-408ff23f856c/tyui.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/e08745df-c48b-4394-bf47-93ab5a420710/vbnm.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/34e1be91-6ad1-4397-9a20-70fbf9acd67b/ghjk.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/85672c9d-38a2-4af4-b48f-b42399f59105/rfvbgt.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-1-welcome-page-7 daily 0.75 2024-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708077728900-55SXQYYS6UHETGS5AO7E/image-asset.jpeg Module 1 Welcome page 7 - Make it stand out Jamie’s story. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708760473206-96MU9FRMPTYPBSVETWHQ/image-asset.jpeg Module 1 Welcome page 7 - Make it stand out Riley’s story. https://www.sailgrief.org/module-7-page-9 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709115411272-XRQNVOODYN3IYY60YBS4/image-asset.jpeg Module 7 Page 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709028776898-SIU7PXZ6RF7QNEWNHERZ/image-asset.jpeg Module 7 Page 9 - That’s a wrap on Module 7! Well done. Only 1 more module left in this program. https://www.sailgrief.org/module-3-page-4 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710147914744-LYT0TKBB8F01YNQBD2B6/image-asset.jpeg Module 3 Page 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-4-page-4 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710549586873-ZJXBNHV3EWBX2K7BWUXE/image-asset.jpeg Module 4 Page 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-7-page-5 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710554991378-I5H9YDMWS0SURZDZKBEK/image-asset.jpeg Module 7 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710555174378-WQ5YKEQPFYHULFYX7YRB/image-asset.jpeg Module 7 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-3-page-3 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559255813-KFIG5L39S3NQJCL2Q3DU/image-asset.jpeg Module 3 Page 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708148489400-BK4RWXS7Q0ES640382SU/image-asset.jpeg Module 3 Page 3 - We know from lots of studies that increasing the number of activities that we do which could be enjoyable can really help to boost mood and wellbeing. https://www.sailgrief.org/module-6-page-5 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709026163064-N2WC0CRRB0YX1DUE9VCB/image-asset.jpeg Module 6 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709027619925-ZLG0XTLRDDDN1SY63L4S/image-asset.jpeg Module 6 Page 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/module-7-page-4 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710554511050-WYCR2Z9OOC4XUXR73CZP/image-asset.jpeg Module 7 Page 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/worksheets daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719105530995-YO9UG802JQTF3MWMGW9Y/image-asset.jpeg Worksheets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/cool-down daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719105936934-B04RSEI8O39TFF40PZ4S/image-asset.jpeg Cool Down Activities - Make it stand out Touching a stone or pebble. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719106475404-D0ENDGE131MHBUMEINPC/image-asset.jpeg Cool Down Activities - Make it stand out Use five senses (list what you see, hear, smell, touch, taste here and now). https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719105861873-FMRALXYDPPJVVDNC48XU/image-asset.jpeg Cool Down Activities - Make it stand out Use a room perfume or burn a scented candle. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719106530284-XEREGMC8V9POFGABYC2A/image-asset.jpeg Cool Down Activities - Make it stand out Use a weighted/heavy blanket. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719106036183-KDMTMLR5KAPBLQ3BJLZ7/image-asset.jpeg Cool Down Activities - Make it stand out Eat a sour lolly or a strong mint. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719106617948-UGNEMQTGKHVVV6WVSSUY/image-asset.jpeg Cool Down Activities - Make it stand out Pick up an object near you and focus on it. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719106192950-7OWT0OQYX9C6XYUY15YB/image-asset.jpeg Cool Down Activities - Make it stand out Listen to music turned up loud. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719106680654-VW1TDTR8DGGTW4H8KJEI/image-asset.jpeg Cool Down Activities - Make it stand out Play with an object e.g., a ‘fidget’ spinner or stress ball. https://www.sailgrief.org/module-7-page-8 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719300719245-2TGH1LA0QPDYXVZWVG5H/image-asset.jpeg Module 7 Page 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719301104857-UIEH7BASKEFAC7JR8R99/image-asset.jpeg Module 7 Page 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/effectiveness daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1726554056144-4INLJ9AJ5688OFHGMA3G/unsplash-image-Cecb0_8Hx-o.jpg Effectiveness - Effectiveness If you’d like to find out a little bit more about how this program was designed and if it works, check out the below links! https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/fea18202-a97e-4f2e-bd5c-75eb0ec035a1/SAIL+Impact+Quotes.jpg Effectiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-10 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708077728900-55SXQYYS6UHETGS5AO7E/image-asset.jpeg Brief 1.10 - Make it stand out Jamie’s story. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708760473206-96MU9FRMPTYPBSVETWHQ/image-asset.jpeg Brief 1.10 - Make it stand out Riley’s story. https://www.sailgrief.org/brief1-11 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772322334074-BHDRU57I89R75PMQZJ1N/unsplash-image-P7-_EB3gQuA.jpg Brief 1.11 - Key Messages Grief is a normal experience and is different for everyone. Grief is an individual experience. There are no rights or wrongs and no timeframe or way that people ‘should’ experience grief or loss. It’s important to remember that grief is a normal process. You do not have to ‘move on’ or ‘get over’ grief or loss. It can be helpful to remind yourself it’s common and normal to have strong reactions and impacts from grief. It does not mean there is anything wrong with you. Grief and loss are a part of our human experience. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/af33f346-8e88-410f-8889-3a9879f52629/diagram.jpg Brief 1.11 - That’s a wrap on Module 1! What people think moving through grief and loss is like versus what it’s usually like. https://www.sailgrief.org/brief1-12 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559074218-SVB8I9ECZDBDFWFZI7WI/image-asset.jpeg Brief 1.12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-13 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559255813-KFIG5L39S3NQJCL2Q3DU/image-asset.jpeg Brief 1.13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708148489400-BK4RWXS7Q0ES640382SU/image-asset.jpeg Brief 1.13 - We know from lots of studies that increasing the number of activities that we do which could be enjoyable can really help to boost mood and wellbeing. https://www.sailgrief.org/brief1-14 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772867793471-AK87XV0KWPIJ3F5OHM8O/unsplash-image-P7-_EB3gQuA.jpg Brief 1.14 - Key Messages Doing some activities that could be enjoyable regularly is a key idea to boost your wellbeing. Look back to your list of activities and pick the top ones that you think you would enjoy most. Try even just one or two of these activities this week and see what impact this has on your mood. https://www.sailgrief.org/brief1-15 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708766697632-RFR3LP755SBVQOGEZJDU/image-asset.jpeg Brief 1.15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-16 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708767693658-XH6WF6KB5VKO8AKFFDKT/image-asset.jpeg Brief 1.16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-17 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708775450463-A7YON0FCTWW8PUVWF7DH/image-asset.jpeg Brief 1.17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-18 daily 0.75 2026-03-22 https://www.sailgrief.org/brief-19 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559704345-PFUKWTCTW2DI0D12O11Q/image-asset.jpeg Brief 1.19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-20 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708777355077-FFGHIHGTIR5A040D8I3I/image-asset.jpeg Brief 1.20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708777956364-AFI7O7ST3VAIE3MZBL81/image-asset.jpeg Brief 1.20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-21 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772868145137-SX4YXC9MDDWZIRWWD94F/unsplash-image-P7-_EB3gQuA.jpg Brief 1.21 - Key Messages Experiments can help you test your thoughts. This can help you feel better. Doing lots of experiments can help you change thoughts that holding you back. https://www.sailgrief.org/mission-copy daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707736867152-X71KG9DNQPOTSO8PTUSK/image-asset.jpeg Brief Mission 2 https://www.sailgrief.org/brief-mission daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772841463172-ZXXVTN96F69JCH2WB3TI/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/72ba9f89-aea0-4f8c-ad00-2d0640f0a905/StanPerronCharitableFoundation-rgb-panel.jpg Brief Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/65f958a3-e218-455b-beb6-dfaa8c2f57c9/Text+Only+Logo.jpg Brief Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808310565-CRE3G0KAWQ88I55XMEOX/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808439770-49H9TEVI7Y9X8XZJ9ZQK/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808538772-I5K59RHOYJM98FVJOS90/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809056818-K2H29XOSST12NKQI0YWX/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809235299-YIB02LJ1DQ81CYXO1DK5/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809375971-AIEOW4J8RX0HTPA0SYXN/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707808722051-KNIIYJLE1RKSR46WGRAA/image-asset.jpeg Brief Mission https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1707809466541-YS1T184UDMR1KJJR2XXI/image-asset.jpeg Brief Mission https://www.sailgrief.org/brief-about-us daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/a6da1ab3-418f-4eb6-b79b-ad0042902058/Sarah+photo+2022.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/bc0b156b-dd8c-4a40-aee5-831d66583831/Picture+as1.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/dc583443-ee0b-4ff3-868f-6254ccd4f3d4/sdfca.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/71af3a3e-10e5-45d5-84d4-16ca2924d86e/Picture+1.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/4943e753-2aaa-4082-8700-6813dad742e8/2.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/aa4c17c3-24b6-4542-a5b8-f2ada8a2e5d7/Picture+1.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/7a396a45-4369-4c53-8047-1a472a0b5430/Picture+2.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/41a7a18a-7f9a-4c9e-bc31-38c8e0b75599/IMG_1123.jpeg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/3deca9ad-9b3c-4418-8eda-1790f4a94109/Picture+1.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/6f4c1a87-4942-4083-8350-b281e0d051c3/asdf.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1e74754d-f3be-4efc-9ffe-2a9d1ed6ba04/zxcv.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/e08745df-c48b-4394-bf47-93ab5a420710/vbnm.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/34e1be91-6ad1-4397-9a20-70fbf9acd67b/ghjk.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/85672c9d-38a2-4af4-b48f-b42399f59105/rfvbgt.jpg Brief About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-23 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708845603756-0BGV7GFNC4W8RPB4EI3G/image-asset.jpeg Brief 1.23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708845897008-TJXZ9M672S6B7VTORRKO/image-asset.jpeg Brief 1.23 - Make it stand out Lin’s Story https://www.sailgrief.org/brief1-24 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851165834-WNU7OPZ0PZK1NYFO4YXC/image-asset.jpeg Brief 1.24 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851755727-8DSSQX0WBC60J3UACXIX/image-asset.jpeg Brief 1.24 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851215167-WWN7D8BDI1STXW1FYQ2I/image-asset.jpeg Brief 1.24 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851379433-ETAOCPSDNVFIAPUA1R6Z/image-asset.jpeg Brief 1.24 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851305279-SDIE24AX0JK09WSPC61I/image-asset.jpeg Brief 1.24 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851881707-I8LIOTUA7I4MVRXV7CIC/image-asset.jpeg Brief 1.24 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708851774691-1M75ZJSR8UWVHHK66EG7/image-asset.jpeg Brief 1.24 https://www.sailgrief.org/brief1-25 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708852916758-3Q5Q40VZLTQ1LXMKMV1B/image-asset.jpeg Brief 1.25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-27 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772868473492-T4F70HX7A1FR3PMZ0TBQ/unsplash-image-P7-_EB3gQuA.jpg Brief 1.27 - Key Messages There are thinking styles which are common but can be unhelpful. Remember that thoughts are not facts we need to check if our thoughts are true. Thinking is often more easily changed using experiments, but you can also try diaries to get a more balanced perspective. Have a go of all the ideas. See what you like and decide what works best for you. https://www.sailgrief.org/brief1-29 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709023515718-QLY5OJ33QB5MQE3QYWZS/image-asset.jpeg Brief 1.29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-30 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709024525307-5BUE4SUT0XH83I1IRVO8/image-asset.jpeg Brief 1.30 - Make it stand out Lin’s Story https://www.sailgrief.org/brief1-31 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709025792084-1AFIFX36ZYFQ93GEQRZE/image-asset.jpeg Brief 1.31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief1-33 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709027846972-NDDRG7XTIDRA51WT8ZAZ/image-asset.jpeg Brief 1.33 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709028336078-74MC37MYQPL1PFLRY4CZ/image-asset.jpeg Brief 1.33 - Make it stand out Lin’s Story https://www.sailgrief.org/brief1-34 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772868752229-QT36WUS3DD3A7W8CECMG/unsplash-image-P7-_EB3gQuA.jpg Brief 1.34 - Key Messages Avoiding painful thoughts, images, and feelings can make them stronger and harder to move into the background of our awareness. Try some of the exercises to gradually let in thoughts, images, and feelings you might have been trying to push away. Trying to sail the waves of our difficult thoughts, images and feelings can help us, rather than trying to push them away, which can make the waves stronger. https://www.sailgrief.org/brief2-5 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772857055917-X3H1EEDK30CVHH7BSZAU/unsplash-image-K9T7I9CAfWI.jpg Brief 2.5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-7 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772857450425-Z1UCIPL1NX3FQ3S5VENV/unsplash-image-yUTgdQkbd7c.jpg Brief 2.7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710555174378-WQ5YKEQPFYHULFYX7YRB/image-asset.jpeg Brief 2.7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-9 daily 0.75 2026-03-15 https://www.sailgrief.org/brief2-11 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719300719245-2TGH1LA0QPDYXVZWVG5H/image-asset.jpeg Brief 2.11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1719301104857-UIEH7BASKEFAC7JR8R99/image-asset.jpeg Brief 2.11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-10 daily 0.75 2026-03-15 https://www.sailgrief.org/brief2-2 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710559364382-I3BMZ0LZ80NUBARDD3S7/image-asset.jpeg Brief 2.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/f8ffda8c-6c9e-4c64-925c-f1ebedf094eb/Screenshot+2024-02-24+at+4.43.31%E2%80%AFpm.png Brief 2.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/a24b7074-9b18-491a-85ce-ea069ac50511/Screenshot+2024-03-16+at+7.44.01%E2%80%AFam.png Brief 2.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-3 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708163002016-QKLICYKH2UEEE2ZHCS6Z/image-asset.jpeg Brief 2.3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1708163299341-YG8S50YZEXVCU56ECR3B/image-asset.jpeg Brief 2.3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-4 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772921763846-39UOM9CML5930F5LW4RM/unsplash-image-P7-_EB3gQuA.jpg Brief 2.4 - Key Messages Remember there are always lots of reasons contributing to a loss, you are not to blame. https://www.sailgrief.org/brief2-6 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709111092362-FR8JRJEIZHQXRUSBIM2K/image-asset.jpeg Brief 2.6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/f5fe7135-44e9-4083-b297-2c999984feb0/Picture+1.png Brief 2.6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1710554196245-KIREKMCL5VSBQPMHGM4E/image-asset.jpeg Brief 2.6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-8 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772857712574-AKPU32FE46JEPQPUASIX/unsplash-image-neLPZWrLDV4.jpg Brief 2.8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-12 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1772922109584-O8MJNGFPENAIGVKUTIE1/unsplash-image-P7-_EB3gQuA.jpg Brief 2.12 - Key Messages When we experience grief, sometimes images can also make us feel worse. Try creating a new image that captures one or two of the best qualities of the person who has passed away. This is an image that you can take forward with you and call to mind any time. Problem solving can be used to work on practical problems or issues that can be changed. Brainstorming ideas to solve problems can help you to take action on areas that might help you feel better. https://www.sailgrief.org/brief2-14 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709283044978-BAT5OGGA5NSP9FMYS5UC/image-asset.jpeg Brief 2.14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-13 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1773532578363-DLLFQ25S7NENCGUE1A61/image-asset.jpeg Brief 2.13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-17 daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709287444745-41CPOXETHBELXEYF8Y8P/image-asset.jpeg Brief 2.17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709287891537-064JNQIBSU9ZIR278OG4/image-asset.jpeg Brief 2.17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sailgrief.org/brief2-18 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709288951483-0Z1BO5C1IQXBUO41P6OM/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289630765-9KN1W3NL3M8B9GQEHJSU/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289113252-TAO21KKD999X56CBEYBZ/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289647357-U0CP26U2ZZ7YCLAT1CJS/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289215603-OYFFYGIFUIAW8UH2C95I/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289679467-JZFUZ693W7IDIVRTI2RY/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709288993402-8L5RCST78HM3XYHR0V5X/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289706693-UM87WZMZWBEB6JVXDZES/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289014547-XT62UHAJWADHJVUNVIVN/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289860786-8D40T2NUDWX9Q4XMQIWX/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289598769-4QN3Z0SOZV71OR9OKOSP/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709289938282-18KXHPEERKNSUIN38QUC/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709290015130-41WAJXHTJNNY39SY3GM2/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709290162766-ED4GAPRZDSV2UGOFYPJX/image-asset.jpeg Brief 2.18 https://images.squarespace-cdn.com/content/v1/65c9c1319760dd19170795b0/1709290189664-REDO537DLGTM709UZKYB/image-asset.jpeg Brief 2.18