What areas of life are affected by grief and loss?

• Grief can be experienced in many different ways.

• Grief can also be expressed in different ways across cultures.

• Sometimes young people have trouble enjoying things they used to enjoy.

• Many young people find they get stuck in negative thought patterns or images.

Type in some examples on each page that have been bothering you recently.

Tip - remember to save pages you complete, once you leave a webpage the information will be deleted. If you want to save your work, downloading from a laptop works best rather than a phone. You could also screenshot it.

Any time you are finding that doing the program is feeling overwhelming or that you need a break, you can try some of the ideas on ‘cool down activities’.