Key Messages
When we experience grief, sometimes images can also make us feel worse.
Try creating a new image that captures one or two of the best qualities of the person who has passed away. This is an image that you can take forward with you and call to mind any time.
Problem solving can be used to work on practical problems or issues that can be changed.
Brainstorming ideas to solve problems can help you to take action on areas that might help you feel better.
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