This is a brief version of a self-help program for grief and loss.

We recommended that you keep coming back to the program and trying some of the ideas that you found helpful.

• Even if you don’t feel like doing worksheets, read the key messages at the end of each module or watch some of the videos again.

• We know when you keep using the ideas into the future it can help keep changes going.

You might like to think about doing the longer version of the program if you enjoyed this which includes more details and exercises. Click here.

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