Dealing with setbacks
It’s ok to ask for help from others.
You can ask for help from your supports around you (family, friends).
It’s also important to think about whether more intensive help from professionals is best for you instead of an online program.
Talk to your GP (i.e., family doctor) about where to go for help. You can ask for help from your supports around you, like family members and friends you trust.
“You are not alone on this journey. Reach out for support when you need.”
Remember the list of other places here, including numbers you can call any time of day or night if you are in a crisis.
You can add numbers in your phone for some places like the Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14, in case you need it.
Remember these resources for help.
You can also get help at:
Youth Focus (Western Australia)- ph: (08) 6266 4333 or https://youthfocus.com.au
Headspace (Australia wide) - 1800 650 890 or https://headspace.org.au/online-and-phone-support/
If there is something that can be problem-solved, try to tackle it. Click here for the problem-solving worksheet.
Be kind to yourself. Remember what you did well despite the difficulties.
Try and talk to yourself the way you would a friend, instead of giving yourself a hard time.
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