Develop an action plan

Take some time to think about the exercises and experiments that you have completed. Some of these tools you may have found helpful, others unhelpful.

It is important for you to keep what you have found are the helpful tools handy and to keep using them. 

Experiments

Thought diaries

Imagery worksheet

Problem solving

New belief flashcards

Pie-chart 1

Pie-chart 2

Feel free to access the website at any time.

You can use this program as much as you want!

 

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