Module 6
PLANNING STEPS TO WORK with THE LOSS: YOUR TURN
| Step 1: Write down the thought, image, memory, area or place you are going to look at. |
| Step 2: Break it down into smaller sections. Arrange them from easiest to hardest (0-10). |
How did you find doing this task? Lin’s list was quite long. You can try a shorter list, just find what works for you best.
It can feel hard and upsetting, but it can also help to think about steps to gradually let in some of the painful thoughts, images and feelings you might have been trying to push away.
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